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WebCape May TEDx talk provides valuable advice on how to react positively to personal trauma and adversity
14+ hour, 10+ min ago (428+ words) by shorelocalnews | Aug 26, 2026 | What's Happening, Cape May, Cape May County, South Jersey Catch, pause and reframe. These three simple words, only four syllables in sum, constitute the stabilizing foundation of Michael Pellegrino’s life today. A former 25–year law enforcement officer…...
"Sunday scaries" strike more than half of Americans — here's how to cope with end-of-weekend anxiety
5+ hour, 26+ min ago (326+ words) If you're staring down the end of the weekend with existential dread, you're in very good company. A new national survey shows that the "Sunday scaries" — that familiar mix of anxiety, dread, and restlessness before the workweek — are a very…...
How to listen to your body's signals to avoid performance fatigue
12+ hour, 54+ min ago (297+ words) Coleman addressed the common pitfall of relentless striving, warning that ignoring physical strain can result in burnout, depression or injury. He encouraged viewers to recognize whether they are operating in survival mode or aligned living by paying attention to their…...
As school anxiety climbs, so does absenteeism
7+ hour, 28+ min ago (974+ words) Returning to the classroom at the start of the school year can bring heightened anxiety for many students, but for some, these feelings can become particularly overwhelming. “This can often lead to school refusal, which is when a child expresses…...
Heartfulness Meditation with Standard Medication Boosts Psoriasis Clearance, Suggests RCT
13+ hour, 26+ min ago (266+ words) A recent randomized controlled trial published in the Indian Journal of Dermatology in 2026 shows that integrating Heartfulness meditation with standard medication boosts psoriasis clearance. Specifically, 61.1% of patients achieved a 75% reduction in disease severity (PASI 75) at four months, compared to only…...
Heartfulness with Standard Meditation Boosts Psoriasis Clearance, Suggests RCT
13+ hour, 26+ min ago (304+ words) A recent randomized controlled trial published in the Indian Journal of Dermatology in 2026 shows that integrating Heartfulness meditation with standard medication boosts psoriasis clearance. Specifically, 61.1% of patients achieved a 75% reduction in disease severity (PASI 75) at four months, compared to only…...
Taylor Swift Revealed Her Coping Mantra. Here’s How to Find Yours
6+ hour, 56+ min ago (823+ words) Taylor Swift already told us she can do it with a broken heart. That might be due to grit, stamina—or a little psychological trick called a coping mantra. “Everything will be OK” is a lovely thought. It’s also a…...
Loneliness can rewire the brain in ways that increase alcohol use
16+ hour, 10+ min ago (966+ words) Social isolation activates a brain circuit that increases alcohol drinking in male mice, revealing a biological link between loneliness and alcohol use. Being alone for a long time can affect how the brain reacts to stress and rewards. It may…...
Back-to-school anxiety? Tips from the Vt. Department of Mental Health
13+ hour, 48+ min ago (21+ words) Yahoo Back-to-school anxiety? Tips from the Vt. Department of Mental Health...
Access to Urban Woodlands Linked With Lower Use of Antidepressants
15+ hour, 3+ min ago (297+ words) Yale E360 Access to Urban Woodlands Linked With Lower Use of Antidepressants Dunain Community Woodland in Inverness, Scotland. Dunain Community Woodland A study from Scotland found that living near an accessible urban woodland significantly lowered the likelihood of being prescribed antidepressants....