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Why do you feel so anxious?
9+ hour, 7+ min ago (957+ words) The uncertainty in today's world may have you feeling a little more anxious. "You just need to relax." "Stop worrying and appreciate all the good things in your life." "Try to live more in the moment." Sound familiar? These are…...
Mindfulness continues to provide tactics against stress
6+ hour, 43+ min ago (396+ words) For those who don't enjoy walking to reduce stress, Health Promotion and Wellness Coordinator Jim Almeda continues to give Illinois State University students and staff more mindfulness tips. As finals week approaches, the workload for students and staff may intensify....
Sleep Deprivation In Black Communities: When Exhaustion Becomes A Measure Of Worth By Derek H. Suite, M. D. , M. S.
7+ hour, 41+ min ago (585+ words) I've heard this laugh more times than I can count. "Exhaustion can become a quiet measure of worth, even after the conditions that created it have changed." Roughly four in ten Black adults in this country report sleeping fewer than…...
Ask an Expert " April is Stress Awareness Month: Press Pause With These Eight Activities
2+ hour, 44+ min ago (156+ words) April is National Stress Awareness Month, dedicated to increasing awareness about the causes, effects and management of stress. Regular negative stress can keep us from feeling and performing our best, so it is important to learn how to manage it....
Ask an Expert " April is Stress Awareness Month: Press Pause with These Eight Stress-Relieving Activities
10+ hour ago (374+ words) April is National Stress Awareness Month, dedicated to increasing awareness about the causes, effects and management of stress." Regular negative stress can keep us from feeling and performing our best, so it is important to learn how to manage it....
Scream your mental health better: 'Scream Club' meets to bond, blow off steam
3+ hour, 46+ min ago (60+ words) WUSA9 Scream your mental health better: 'Scream Club' meets to bond, blow off steam To stream WUSA9 on your phone, you need the WUSA9 app. Download the WUSA9 app Next up in 5 Example video title will go here for this video Before You Leave,…...
Scream clubs are emerging across US as way to deal with stress
4+ hour, 43+ min ago (39+ words) Yahoo Have you heard about scream clubs? It's a new trend that's growing as a way to deal with stress. Health reporter Stephanie Stahl explains how it works....
Playing Can Pave the Way: The Hidden Mental Health Benefits of Gaming
5+ hour, 9+ min ago (781+ words) University of Colorado Denver Playing Can Pave the Way: The Hidden Mental Health Benefits of Gaming Crisis Clinician Fellow Michael Casimiro uncovers the unexpected lessons gaming can offer. Being a lifelong gamer has certainly caused me to analyze this nostalgic,…...
Pump Up the Jams from Your Childhood'It's the Nostalgic Reset Your Stressed-Out Brain Needs
8+ hour, 3+ min ago (1682+ words) By Charlotte Hilton Andersen Published on Apr. 10, 2026 Here's why you feel so much calmer after jamming to throwback tunes'and how to use them when your brain needs a break "When we feel nostalgic, we draw on typically positive memories of…...
Pursuit Of Happiness Reaches Milestone As Licensed Mental Health Outpatient Facility
6+ hour, 3+ min ago (299+ words) Chattanoogan. Com Breaking News - Summerville Man Arrested In Dalton For Lewd Acts - Gang Member Who Injured Officer While Fleeing Police" - Man Pleads Guilty To Pulling Large Amount Of Money From" - Man With 22 Criminal Charges By The Time He Was 21 Gets…...
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