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When life gets complicated, simplicity makes you stronger
2+ hour, 8+ min ago (938+ words) If crises and uncertainties are things we cannot fully control, shouldn't our greatest defense be to strengthen our health and defense system, so we are better able to handle whatever comes? READ: In the online "maxxing' era, what's the deal…...
Young Adults Headed Harrisburg to Advocate for Stronger Tobacco Control
5+ hour, 27+ min ago (189+ words) Hundreds of young adults alongside lung health advocates will be traveling to Harrisburg for the 21st annual Day at the Capitol on May 5. The event is hosted by the American Lung Association in Pennsylvania and the Pennsylvania Alliance to Tobacco Control…...
Arthur Brooks: Happiness combines enjoyment, satisfaction, and meaning, genetic factors shape our well-being, and habits are crucial for managing circumstances | Conversations with Tyler
6+ hour, 22+ min ago (195+ words) Discover how understanding genetic tendencies and habits can unlock lasting happiness and personal fulfillment. Happiness is a complex construct that requires a balance of enjoyment, satisfaction, and meaning. The meaning that we're talking about here is just one macronutrient. Genetic…...
The art of self-mastery: Stop forcing routines and start working with yourself
1+ hour, 17+ min ago (236+ words) KUTV " Self-mastery isn't about fixing yourself - it's about learning how to work with yourself. Kate Strong joined Fresh Living to share all about her practice, and the art of self-mastery. Most people are stuck trying to follow routines, habits, or…...
8 micro-habits that protect your energy on days when everything feels like it requires too much of you
13+ hour ago (972+ words) Elena Santos / Apr 10, 2026 When willpower runs out by evening, your worst decisions aren't a character flaw'they're the result of a depleted psychological resource. Small, effortless habits can protect what's left. Studies on impulse control call this ego depletion: the idea…...
E-Cigarette/Vape Manufacturers Now Required to be Certified with Office of Attorney General
1+ day, 9+ hour ago (261+ words) Attorney General Dave Sunday announced that forms, information, and other materials are available on the Office of Attorney General website for vape and e-cigarette manufacturers and vendors to be in compliance with Act 57 of 2025. That legislation, now effective, requires every…...
If a business sells a vape in PA, it MUST now comply with the state's new certification law
1+ day, 9+ hour ago (154+ words) Tri-State Alert HARRISBURG- Attorney General Dave Sunday announced that forms, information, and other materials are available on the Office of Attorney General website for vape and e-cigarette manufacturers and vendors to be in compliance with Act 57 of 2025. That legislation, now…...
Your Brain Actually Rewards You For Thinking About The Future, Scientists Say
1+ day, 12+ hour ago (395+ words) Scientists may have found an explanation for why certain people are naturally more inclined to think ahead and imagine future scenarios, and it comes down to how the brain rewards itself for doing so. Professor Ekrem Dere, based at Ruhr…...
Thinking about the future? Scientists say your brain treats it like a reward
20+ hour, 8+ min ago (353+ words) A researcher in Bochum has proposed a new theory suggesting that "mental time travel'the ability to imagine oneself in the futuremay activate the brain's reward system, reinforcing the behaviour over time. Visualising future scenarios helps individuals anticipate the consequences of…...
The reason some people can't rest after finishing something big isn't ambition. It's that stillness forces them to hear everything they outran.
17+ hour, 1+ min ago (1602+ words) When you're deep inside a demanding project, your nervous system organizes itself around a single vector: forward. Every morning has a task list. Every decision tree has stakes. Every problem that surfaces can be addressed, routed around, or at least…...
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