20+ min ago   (543+ words) The millennial generation who are now in their late 30s to 40s can experience changes in circadian rhythms. Launching Health, Tuesday, August 18, this change in rhythm naturally affects the biological clock so that you are more sleepy at night and easier to…...

1+ hour, 28+ min ago   (736+ words) Getting older has its perks: wisdom, perspective, maybe even early-bird dinner specials. But your heart? It needs a little more care with time. “The risk of heart disease increases as we age, but it’s not unavoidable,” says Abhishek Jaiswal, MD,…...

46+ min ago   (1599+ words) jacoblund / Getty Images I used to be the kid who read books under the covers with a flashlight, long past bedtime. A proud bookworm. A weekly library-goer. A person who had strong opinions about every Jacqueline Wilson book. But somewhere…...

1+ hour, 33+ min ago   (142+ words) Sleep is one of the most important things in life, because it recharges us for the day to come. So, a poll was taken of Americans, and they were asked, "Thinking about the past week, how many hours of sleep…...

2+ hour ago   (623+ words) streamlinefeed.co.ke Neuroscientists operating at the intersection of cognitive psychology and advanced biometrics are finally cracking the biological code of human dreaming, moving beyond centuries of psychoanalytic speculation to uncover the precise evolutionary function of our nocturnal mental wanderings....

12+ hour, 59+ min ago   (56+ words) CTV News How to make sure your child gets enough sleep at the start of the school year? Sleep expert Arsenio Paez gives advice to parents making the back-to-school transition to make sure their children get a good night's sleep....

2+ hour, 37+ min ago   (124+ words) Evidence from more than 1,300 participants is providing fresh insights into sleep characteristics across the psychosis spectrum. Researchers from Oxford Health NHS Foundation Trust and the University of Oxford’s Department of Psychiatry and Population Health, with colleagues at Harvard Medical School,…...

5+ hour ago   (247+ words) SHEBOYGAN – ADVENT has opened a new clinic in Sheboygan that will provide care for sinus conditions, snoring and sleep-related breathing disorders. The clinic at 2108 Kohler Memorial Drive, Suite 100, recently celebrated its opening with a public open house and ribbon-cutting held…...

3+ hour, 19+ min ago   (268+ words) When it comes to living a long, healthy life, what you avoid eating may matter as much as what you eat, experts say. Dr. Ingrid Yang, a U.S. internal medicine physician, recently told an interviewer about three foods she deliberately leaves…...

4+ hour, 39+ min ago   (608+ words) You wake up at 2 a.m. with the familiar urge to use the bathroom. You may have stopped drinking water hours earlier, skipped your usual evening tea and still find yourself making regular nighttime trips to the toilet. So, is drinking too…...