1+ hour, 55+ min ago  (649+ words) More than seven million Americans have been diagnosed with Alzheimer's disease. The Alzheimer's Association projects that this number could approach 13 million by 2050. However, experts note that nearly half of dementia cases can be prevented or delayed through lifestyle changes. Money…...

1+ hour, 26+ min ago  (122+ words) My fitness tracker says I don't get enough sleep. Should I catch up? AFR Sleep debt is not an ever-accumulating sum that needs repayment in full. Here's how to manage catching up without throwing out your body clock. Getting less…...

1+ hour, 56+ min ago  (295+ words) Source: University of Freiburg For several years now, sleep research has been focusing intensively on the question of whether targeted auditory stimulation during sleep can improve the consolidation of new memories. A research team in Freiburg led by the neuropsychologists…...

1+ hour, 26+ min ago  (13+ words) The Times...

4+ hour, 23+ min ago  (597+ words) Below, Stephanie Romiszewski shares five key insights from her new book, Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep. Stephanie is a sleep physiologist. She was the sleep expert on both Channel 4s Secrets of Sleep series and the…...

2+ hour, 15+ min ago  (901+ words) Pregnancy can make ordinary stress feel bigger because sleep, body changes, appointments, and birth decisions all compete for attention. The most common way to feel calmer before labor is to practice brief relaxation skills before they are needed. Mindfulness gives…...

2+ hour, 56+ min ago  (705+ words) Home - Psychology - If sleep won't come, try playing music tonight, it lowers your heart rate and quiets anxiety, and the brainwave reason is fascinating A quiet playlist at bedtime may sound too simple to matter. But for many older adults…...

6+ hour, 17+ min ago  (565+ words) Hot weather can make getting a good night's kip tricky, but just how does this impact our bodies? Experts have revealed what happens to your body when you don't get enough sleep during a heatwave. While the blistering, merciless sun…...

3+ hour, 20+ min ago  (142+ words) Massage, Heat Therapy and Stretching Features Can Help Travelers Recover After Long Flights, Road Trips and Active Summer Vacations Many of today's advanced massage chairs also combine therapeutic features such as heat therapy, stretching programs and targeted foot and calf…...

9+ hour, 41+ min ago  (528+ words) Yahoo For decades, many scientists thought our sleeping habits fit neatly into two categories: we were either night owls or early birds, with the latter group considered healthier overall. New research, though, shows there's more to it than that. In…...