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The Superiority Trap When you begin to clear your mind and use your intellect as a tool, you will
52+ min ago (9+ words) Continue reading on Medium " Written by Alex Borodicky...
THE 60-SECOND RESET: Micro-Habits to Beat Remote Work Burnout, Relieve Screen Fatigue, and Boost
7+ hour, 15+ min ago (36+ words) Productivity Without Leaving Your Desk Stop Sacrificing Your Physical Health for Your Digital Career "...
Educator Shares Mindfulness Tools to Help Teens Navigate Stress Year-Round
19+ hour, 43+ min ago (414+ words) As Mental Health Awareness Month shines a spotlight on emotional wellness this May, one educator is reminding families and schools that anxiety, stress and emotional overwhelm are challenges many teens face every day " not just one month of the year....
Can just 7 minutes of meditation sharpen your brain performance?
19+ hour, 48+ min ago (381+ words) Led by Malipeddi Saketh at India's National Institute of Mental Health and Neurosciences, the team monitored 103 participants. This international study included complete beginners, novice practitioners, and advanced meditators. Using high-density 128 channel EEG caps, the researchers recorded lectrical changes as they…...
How to Fit Some Mindfulness In: Mop the Kitchen Floor
13+ hour, 38+ min ago (842+ words) Amid spring cleaning season, it can be tempting to dismiss housework as drudgery, so dreaded or anxiety-inducing that it's best delegated to others if at all possible. But. .. How to Fit Some Mindfulness In: Mop the Kitchen Floor Amid spring…...
Good vibrations: How sound therapy is treating everything from stress to strokes
16+ hour, 29+ min ago (513+ words) Treating strokes through sound therapy started 15 years ago in Florida with just a few test subjects, but the fledgling science is growing, along with its success rate, and it's emerging in San Diego. Brian Garrett, a sports chiropractor with a…...
When this brain switch goes quiet, thoughts become noisier
1+ day, 1+ hour ago (825+ words) The usual assumption about a struggling brain is that something has gone quiet " a circuit turned down, a signal lost. When mental flexibility breaks down, the picture that comes to mind is underactivity. A new study offers a stranger answer....
Lauren Masse shares strategies for managing stress
1+ day, 57+ min ago (197+ words) GROTON " Health coach and mindfulness teacher Lauren Masse will present "Mastering Stress: Practical Techniques for Relief" during a virtual program from 7 to 8 p. m. on Wednesday, May 27, hosted by the Groton Public Library, in partnership with Tewksbury Public Library and Ashland Public…...
Successful 'Wellness Weekends' Promote Family Yoga and Anti-Drug Awareness at Tsuen Wan Park
1+ day, 3+ hour ago (242+ words) The "Wellness Weekends" organised by the Narcotics Division (ND) of the Security Bureau, came to a successful close today (May 24) at Tsuen Wan Park. The event comprised three stops, with six family yoga workshops held in April and May at…...
A mop, a broom and a calmer mind. Why some find mental health benefits in everyday tasks
1+ day, 5+ hour ago (680+ words) NEW YORK " It's spring cleaning season, and for some people that can mean drudgery or anxiety. But experts from Zen monks to psychologists say there are mental health benefits to be found in such manual chores as sweeping, mopping and…...