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Cardiovascular health and running season
3+ hour, 30+ min ago (19+ words) Yahoo Cardiologist Dr. Ryan Quinn with Ascension Texas Cardiovascular talks about heart health and running....
Psychology says the reason most goals fail isn't execution " it's that the goal was adopted from someone else's life and quietly never belonged to yours
6+ hour, 8+ min ago (928+ words) Avery White / Apr 10, 2026 The moment you realize that crushing emptiness after achieving everything on your list isn't about poor execution " it's because you've been unknowingly living out someone else's dream script for years. Have you ever looked at your list…...
Psychology says people who overshare their goals aren't more motivated - they're actually less likely to achieve them because the brain registers the telling as a form of the doing
11+ hour, 8+ min ago (1158+ words) Avery White / Apr 9, 2026 The science reveals a cruel irony: that rush of excitement you feel when telling everyone about your big plans is actually your brain tricking you into thinking you've already succeeded, sabotaging the very goals you're so eager…...
This Tiny Area of the Brain Is Quietly Killing Your Motivation. Here's How to Hack It.
2+ hour, 17+ min ago (561+ words) Here's how to hack it. Luckily for my ego, emerging research suggests that there's a biological reason it's so damn hard to stick to healthy changes. That reason is a pea-size region near the center of our brain: the habenula....
Here's Why "Slow Dopamine" Is The Ultimate Secret For Feeling Happier
7+ hour, 35+ min ago (473+ words) Get out of your head and into your hands. Nothing gives you a boost of dopamine quite like scrolling social media. As you laugh at memes and tap on posts, the rewarding hormone lifts your mood and encourages you to…...
How to Take Back CONTROL of Your LIFE
8+ hour, 20+ min ago (270+ words) I'm like 96 percent sure that you are currently procrastinating on something to be reading this article. Do you scroll Instagram more than you like to admit? Does You Tube consume a lot of your time? Are you being lazy and…...
Hundreds of Pennsylvania Youth and Advocates to Rally Lawmakers for Stronger Tobacco Protections
12+ hour, 56+ min ago (236+ words) Youth and adult advocates from across the Commonwealth will gather at the Capitol to meet with lawmakers and call for stronger tobacco control policies, including closing loopholes in Pennsylvania's Clean Indoor Air Act and increasing revenue from tobacco sales to…...
Highly Disciplined People Swear By 11 Habits Chaotic Minds Could Never Stay Focused On
10+ hour, 21+ min ago (1020+ words) Written on Apr 09, 2026 Discipline rarely sounds exciting to the average person. It can be repetitive and a more than a little boring, built on routines that don't change much from day to day. That's part of why it's so difficult…...
E-Cigarette/Vape Manufacturers Now Required to be Certified with Office of Attorney General, with Act 57 of 2025 Now in Effect
13+ hour, 7+ min ago (328+ words) Thousands of Pa. vape vendors may only purchase products from certified manufacturers HARRISBURG " Attorney General Dave Sunday announced that forms, information, and other materials are available on the Office of Attorney General website for vape and e-cigarette manufacturers and vendors…...
Legislation law targets disposable vapes amid concerns they're marketed to minors
1+ day, 4+ hour ago (366+ words) YORK COUNTY, Pa. (WHP) " A new state law is taking aim at disposable nicotine vape products, pushing for more regulations and transparency. Act 57 of 2025 creates a registry, called the Electronic Nicotine Delivery System (ENDS) directory, which will include a list…...