52+ min ago (886+ words) Clinical psychologist Dr. Kevin Gilliland weighs in on Americans seeking mental health treatment and a study reporting one-third of U.S. adults have anxiety or depression on 'Fox News Live.' Whether it's current national or international events, job-related stress, worries about our families, chronic health issues, personal relationships or a financial crisis, we don't have to look far to find the source of anxious, spinning thoughts. Can I survive this season? What if " ? Who can I really count on? My own version typically involves a 3 a.m. wake-up call accompanied by a flurry of mental gymnastics as I think about every single task that needs to be done, rehearse conversations from the last few days, and try to work out the right answer to a myriad of challenges my family, career or business is facing. Tell me I'm not the only one fighting for…...

1+ hour, 3+ min ago (1232+ words) Guest Post by'Michael Nevradakis, Ph.D. The authors of a new peer-reviewed study that identified an 86% false positive rate for COVID-19 PCR tests said their findings suggest a "significant overcounting" of COVID-19 infections during the pandemic. By the end of 2021, 92% of Germans had already acquired a natural infection, indicating near-universal immunity in the population. Only about 1 in 7 positive PCR tests in Germany during the COVID-19 pandemic indicated an actual coronavirus infection that triggered an antibody response, according to a new peer-reviewed study. Brian Hooker, Ph.D., chief scientific officer for Children's Health Defense (CHD), called the study's findings of an 86% false positive rate "stunning." The study also found that by late December 2020, when COVID-19 vaccines rolled out, about 25% of Germans had already acquired a natural infection. By the end of 2021, the figure rose to 92%, indicating near-universal immunity in the population. PCR tests…...

1+ hour, 38+ min ago (251+ words) Discover the best way to eat kale for maximum nutrition! Researchers found that pairing kale with oil-based dressings significantly improves nutrient absorption. Learn how to make the most of this superfood! You swapped your fries for kale They appear on your perfectly Instagrammable smoothie bowls You may think that you've cracked the code to clean eating But guess what? You were wrong about kale Yes, kale is an excellent superfood, but you may be eating it wrong Researchers at the University of Missouri, Columbia, have found the best way to get the most nutrition out of kale leaves And it's not what you think! In a recent study published on the university website, the researchers revealed the best way to eat kale.What is the best way to get the most nutrients out of kale? The hype around kale is…...

1+ hour, 50+ min ago (462+ words) By LUKE CHAFER, HEALTH REPORTER Millions are at risk of developing dandruff because of a little-known issue with their shower water, experts have warned. The itchy condition, which causes white and yellow flakes to break out on the scalp, has been linked to areas with hard water " where large amounts of minerals are found in tap water. About six in ten Britons live in affected areas, which occurs when water supplies pass through rocks containing high levels of calcium and magnesium, such as limestone and chalk. Soft water has low mineral content. Despite being generally harmless, the minerals can create a build-up of limescale in kettles and drains " and may also cause dandruff, experts now claim. The East Midlands and the South East provide some of the hardest water in the UK and, as a result, have an increased risk…...

1+ hour, 51+ min ago (540+ words) Here's what the research shows. Smoothies are a tasty, convenient, and nutrient-rich way to up your intake of fruits and vegetables'perfect in the morning, after a workout, or as a snack. But what if a common ingredient actually made your smoothie less healthy? That's what researchers at UC Davis discovered through a 2023 study published in the journal Food & Function. More specifically, they found that adding a banana to your smoothie could decrease your body's absorption of heart- and brain-healthy flavanols by up to 84%." So what does this mean for your morning smoothie? Do you need to banish bananas from your blender? We spoke with three nutritionists and dietitians to find out. First things first: What are flavanols and why are they good for us? Flavanols are a subclass of flavonoids, which are naturally occurring polyphenol compounds with antioxidant, anti-inflammatory, and…...

1+ hour, 52+ min ago (600+ words) We all have those moments in life where the path we thought we were following becomes the path less traveled. When the path veers off in some unthinkably horrible direction. We think "there is no way I will ever recover from this." Blink twice if this has ever happened to you. Perhaps it was the unexpected death of a close friend or family member. Or, the end of a romantic relationship, or maybe you were the victim of infidelity. These are the moments that take your breath away. But it's important to know that everyone struggles through difficult life experiences. Everyone. Life isn't about avoiding struggle. It's about how we see those challenges and our ability to come back stronger, wiser. Resilience researcher Lucy Hone has spent a career doing academic research to learn more about how some people wither…...

1+ hour, 56+ min ago (1146+ words) From Skippy to Tesco own-brand - a top dietitian reveals the products packed full of hidden salt, sugar and fat - and those that will keep you slim WE slather it on toast, dollop it into curries and, if you're anything like me, spoon it straight from the jar." But is peanut butter as healthy as many of us think it is? And are some brands really that much better than others? Yes! At least that's according to Dr Sammie Gill, registered dietitian and spokesperson for the British Dietetic Association." "Peanut butter is a healthy and nutritious spread. But it always comes back to the same basic rule " keep it balanced and don't overdo it," she tells Sun Health. "You can eat a little of everything, just not too much of any one thing." Your bog standard jar of supermarket peanut butter…...

2+ hour, 8+ min ago (358+ words) Garlic and honey are two foods that have been praised for their health benefits. You can use them separately or together, as supplements or in recipes. Both are easy to add to your daily meals and have multiple health properties. Garlic has an active ingredient called allicin, which gives it antibacterial and disease-fighting properties. According toHealthline, research shows garlic may help lower high blood pressure and cholesterol, prevent blood clots, protect blood vessels and heart muscles, support the immune system and help with colds and coughs. Crushing or chopping garlic releases the most allicin, so fresh garlic is considered the most beneficial. Garlic powder and aged garlic extract also have benefits, while garlic oil has less. Also read: Are turmeric supplements good for you? A look at possible side effects Honey is rich in antioxidants like flavonoids and polyphenols, which…...

2+ hour, 13+ min ago (657+ words) Chronic snoring may signal Obstructive Sleep Apnea (OSA), a serious condition linked to high blood pressure, stroke, and heart failure. Dr....

2+ hour, 28+ min ago (217+ words) Managing blood sugar effectively has become a critical health priority as diabetes and prediabetes rates climb worldwide. The foods we choose either support stable glucose levels or trigger spikes that leave us fatigued, irritable and vulnerable to serious complications. Understanding which foods provide the most powerful benefits can transform your metabolic health. 1. Beans and Lentils 6. Nuts and Almonds These seven foods offer powerful individual benefits, but the greatest results come from incorporating multiple options into a balanced pattern. Pair high-carbohydrate foods with protein and healthy fats to manage glucose impact. Regular physical activity enhances insulin sensitivity, allowing your body to handle blood sugar efficiently even with occasional indulgences. Maintaining healthy body weight proves crucial for glucose regulation, as excess abdominal fat interferes with insulin function. Even modest weight loss produces significant improvements in blood sugar control and reduces diabetes risk....